Fitness articles archive
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here's how to take a step in the right direction with some "Calf Wrestling."
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly.
Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
Winter 2003
A buff waistline can add points in competition. Here's the best way to tone up those stubborn obliques.
By Mike Mauney
Fall 2003
Triceps firmness and definition will bring out the best
in the rest of a fashionably fit figure.
By Mike Mauney
Summer 2003
Whether you've got too much or too little girth at your side-saddle area, there's no substitute for rigorous fitness practices.
By Mike Muney
Spring 2003
Take steps now to ensure you'll still be light on your feet when the party's over.
By Mike Mauney
Winter 2002
Upper-arm muscles that wiggle won't win you any prizes.
Here's a routine to help firm and define them.
By Mike Mauney
Fall 2002
Nothing substitutes for leg lunges when toning up the upper leg areas.
By Mike Mauney
Summer 2002
"You become the judge in assessing a candidate's experience, philosophy, reputation, and technical expertise."
By Mike Mauney
Spring 2002
How to prepare for the dress to which your svelte body will say "yes."
By Mike Mauney
Winter 2001
Mental stretching is a first step toward getting your body toning off on the right foot.
By Mike Mauney
For the complete behind-the-scenes story and all the details on this and other exciting competitive events from across America, as well as a wealth of advice to improve your chances of victory, be sure to order Pageantry today .
